Benefits: Supports skin elasticity, hydration, and reduces wrinkles. Also aids in joint and gut health.
When to expect results: Visible improvement in skin and nail strength within 4–8 weeks.
Science-backed support: Proksch et al., 2014 — Women taking 2.5–5g/day showed improved skin elasticity and hydration in 8 weeks.
Why it’s in TOTAL YOU: We use the full 5g clinical dose to visibly improve skin and support connective tissue.

Benefits: Deeply hydrates skin and improves joint lubrication.
When to expect results: Improved hydration and skin texture within 4–6 weeks.
Science-backed support: Sato et al., 2002 — Oral hyaluronic acid improved skin moisture retention over 6 weeks.
Why it’s in TOTAL YOU: It works synergistically with collagen to plump and hydrate skin from the inside out.

Benefits: Enhances skin hydration and elasticity by mimicking hyaluronic acid. Also supports antioxidant defense.
When to expect results: Noticeable improvement in skin moisture and glow within 2–4 weeks of daily use.
Science-backed support: Jeong et al., 2013 — Daily oral doses of 200–300 mg Tremella polysaccharides significantly improved skin hydration and moisture retention.
Why it’s in TOTAL YOU: We use 300 mg — the same dose shown in studies — to deeply hydrate the skin and amplify collagen's effects for a glow that builds from within.

Benefits: Strengthens hair, skin, and nails by supporting collagen structure and elasticity.
When to expect results: Nail and hair strength typically improves in 6–10 weeks of consistent use.
Science-backed support: Wickett et al., 2007 — 10–30 mg/day of elemental silicon led to improvements in skin and nail health.
Why it’s in TOTAL YOU: We include 40 mg of silica from bamboo, delivering ~30 mg of elemental silicon — the optimal dose to reinforce your collagen matrix and long-term beauty.

Benefits: Boosts collagen production, supports immune function, and brightens skin tone through antioxidant protection.
When to expect results: Improved skin glow and immune resilience typically seen within 2–3 weeks.
Science-backed support: Pullar et al., 2017 — Doses between 100–500 mg/day shown to enhance collagen synthesis, skin tone, and antioxidant status.
Why it’s in TOTAL YOU: We include 250 mg of vitamin C — the ideal mid-range clinical dose to support daily collagen activation and overall cellular defense.

Benefits: Supports healthy hair growth, stronger nails, and skin metabolism. Also plays a role in energy production from fats and carbs.
When to expect results: Visible improvements in nail and hair strength typically appear within 4–8 weeks of daily use.
Science-backed support: Patel et al., 2016 — 2.5 mg/day improved nail firmness and thickness in women with brittle nails; lower doses (300–600 mcg) are sufficient for general support.
Why it’s in TOTAL YOU: We include 500 mcg — a safe, effective daily dose that supports your hair, nails, and energy systems without overdosing or triggering skin breakouts.

Benefits: Supports vision, skin regeneration, immune strength, and cellular turnover.
When to expect results: Visible skin and immune benefits often appear within 3–6 weeks of consistent use.
Science-backed support: Olson, 2001 — Beta carotene converts to vitamin A in the body as needed, reducing risk of toxicity while supporting retinoid activity in skin and eyes.
Why it’s in TOTAL YOU: We include 500 mcg RAE from beta carotene — a safe, effective dose to promote glowing skin and resilient immunity without risking overdose.

Benefits: Delivers broad-spectrum antioxidant protection to support skin health, hormone balance, and cellular defense.
When to expect results: Improved skin resilience, texture, and antioxidant protection typically visible within 3–6 weeks.
Science-backed support: Jiang et al., 2001 — Gamma-tocopherol (at 77 mg/day) showed greater anti-inflammatory activity than alpha-tocopherol; Thiele et al., 2005 — 30 mg d-alpha tocopherol improved skin antioxidant status.
Why it’s in TOTAL YOU: We include 30 mg of natural mixed tocopherols — a balanced, research-backed dose that mirrors the spectrum of vitamin E found in nature to protect your skin, hormones, and cells from daily stress.

Benefits: Provides plant-based omega-3s (ALA) to support skin hydration, hormonal balance, heart health, and inflammation reduction. Also helps enhance absorption of fat-soluble nutrients like vitamins E and D.
When to expect results: Skin and hormonal support may become noticeable within 3–6 weeks of daily use.
Science-backed support: Goyal et al., 2014 — ALA from flaxseed shown to reduce inflammation and improve lipid metabolism; studies suggest 300–600 mg/day supports skin, cardiovascular, and hormonal health.
Why it’s in TOTAL YOU: We include 400 mg of microencapsulated flaxseed oil powder to gently boost omega-3 intake and improve absorption of key beauty and longevity nutrients — with zero impact on taste or texture.

Benefits: Supports immune system function, enhances resistance to illness, and promotes skin barrier integrity. Helps balance immune responses without overstimulation.
When to expect results: Enhanced immune resilience typically begins within 2–4 weeks of daily use.
Science-backed support: Vetvicka et al., 2007 — Beta-glucans from yeast, oats, and mushrooms shown to improve immune markers and reduce incidence of infections at doses starting from 100 mg/day.
Why it’s in TOTAL YOU: We include 200 mg of highly bioactive beta-glucans from oats and functional mushrooms to prime your immune defenses, calm inflammation, and support overall resilience — all without overstimulating the system.

Benefits: Provides a rich spectrum of polyphenols and anthocyanins that help neutralize free radicals, reduce oxidative stress, and support skin radiance, brain health, and cardiovascular function.
When to expect results: Antioxidant protection begins within days; visible skin benefits typically build over 2–4 weeks.
Science-backed support: Seeram et al., 2008 — Berries like blueberry, acai, and pomegranate shown to reduce markers of oxidative stress and support vascular and cognitive health at doses of 300–800 mg/day.
Why it’s in TOTAL YOU: We include 400 mg of a potent berry blend — rich in natural antioxidants — to brighten skin, shield cells from daily stress, and support long-term beauty and vitality from within.

Benefits: Adaptogenic herb that reduces cortisol levels, supports emotional balance, improves stress resilience, and may enhance sleep quality and hormonal health.
When to expect results: Most users feel calmer and more balanced within 2–4 weeks of consistent use.
Science-backed support: Salve et al., 2019 — A single 300 mg daily dose of ashwagandha root extract significantly reduced stress, improved sleep quality, and supported hormone balance in healthy adults.
Why it’s in TOTAL YOU: We include 300 mg to deliver a clinically supported dose of stress-adaptive support — especially effective when combined with our calming synergy of L-theanine, magnesium, and myo-inositol.

Benefits: Supports nervous system balance, reduces anxiety and muscle tension, promotes restful sleep, and plays a key role in hormonal regulation and energy metabolism.
When to expect results: Improvements in calmness, sleep quality, and stress response may be noticed within 1–2 weeks of daily use.
Science-backed support: Boyle et al., 2017 — Magnesium supplementation (200–400 mg/day) shown to reduce mild anxiety and improve sleep quality in healthy adults.
Why it’s in TOTAL YOU: We include 200 mg of highly absorbable magnesium glycinate — a gentle, non-laxative form — to calm your nervous system and enhance the stress-lowering effects of ingredients like L-theanine, myo-inositol, and ashwagandha.

Benefits: Promotes calm focus, reduces mental tension and anxiety, supports alpha brainwave activity, and balances the effects of stimulants and stress hormones without causing drowsiness.
When to expect results: Feelings of calm, mental clarity, and improved stress response typically appear within 30–60 minutes of use; cumulative effects build with daily intake.
Science-backed support: Kimura et al., 2007 — L-theanine at doses of 100–200 mg shown to increase alpha brainwave activity, reduce cortisol, and improve relaxation without sedation.
Why it’s in TOTAL YOU: We include 150 mg — the clinically effective sweet spot — to smooth your mood, sharpen your focus, and naturally support the calming synergy with magnesium, ashwagandha, and myo-inositol.

Benefits: Supports hormonal balance, ovarian function, healthy cycles, insulin sensitivity, mood regulation, and stress resilience. Especially beneficial for women dealing with PMS, PCOS, or blood sugar imbalances.
When to expect results: Hormonal and metabolic benefits typically appear within 4–8 weeks of daily use.
Science-backed support: Genazzani et al., 2008 — Daily doses of 2,000–4,000 mg of myo-inositol shown to improve ovulatory function, metabolic markers, and emotional stability in women with hormonal imbalance.
Why it’s in TOTAL YOU: We include a full 2,000 mg of myo-inositol — a powerful, research-backed dose that helps regulate hormones, smooth mood swings, and support calm, clear cycles in women at any stage.

Benefits: Enhances focus, memory, and cognitive clarity while supporting acetylcholine production, hormone balance, and brain longevity. Also plays a key role in cell membrane health.
When to expect results: Mental clarity and hormonal support may begin within 1–2 weeks; cumulative brain benefits increase with long-term use.
Science-backed support: Bellar et al., 2015 — 150 mg Alpha-GPC shown to increase acetylcholine levels, improve reaction time, and support cognitive function; other studies show benefits at 100–300 mg/day.
Why it’s in TOTAL YOU: We include 150 mg of Alpha-GPC — one of the most bioavailable choline sources — to support brain sharpness, hormonal balance, and emotional resilience with real clinical power.

Benefits: Supports hormonal balance, neurotransmitter production (like serotonin and dopamine), PMS relief, and energy metabolism. Also plays a critical role in methylation and mood regulation.
When to expect results: Hormonal and mood improvements typically begin within 2–4 weeks of daily use.
Science-backed support: De Souza et al., 2000 — 50–100 mg of P5P has been shown to reduce PMS symptoms by supporting progesterone sensitivity and neurotransmitter balance. Lower doses (20–30 mg) are effective in maintenance and hormonal regulation.
Why it’s in TOTAL YOU: We include 25 mg of P5P — the active, body-ready form of B6 — to support mood, hormones, and energy without overstimulation or synthetic conversion steps.

Benefits: Supports energy metabolism, nervous system balance, brain function, and glucose regulation. Helps convert carbohydrates into usable cellular energy.
When to expect results: Energy and mood stability benefits may begin within 1–2 weeks of daily use, especially if deficient.
Science-backed support: Tallaksen et al., 1993 — Thiamine deficiency shown to impair memory, mental clarity, and energy; typical RDA is 1.1 mg/day for women, with improved function seen at doses of 1–3 mg/day.
Why it’s in TOTAL YOU: We include 1 mg of thiamine to support energy metabolism and nervous system resilience — foundational for clarity, stamina, and daily hormonal balance.

Benefits: Supports energy metabolism, cellular repair, and healthy skin and eyes. Helps convert nutrients into energy and supports antioxidant recycling (glutathione).
When to expect results: Benefits to skin brightness, energy levels, and eye comfort may appear within 2–3 weeks.
Science-backed support: Powers et al., 2000 — Riboflavin supplementation at 1–2 mg/day supports energy production and reduces oxidative stress.
Why it’s in TOTAL YOU: We include 1 mg to ensure foundational energy metabolism, antioxidant function, and glowing skin — working in harmony with B6, B12, and folate.

Benefits: Supports cellular energy production, skin health, circulation, and nervous system balance. Helps convert food into usable ATP and maintain healthy cholesterol levels.
When to expect results: Energy and skin benefits may begin within 1–2 weeks, especially in low-intake individuals.
Science-backed support: Knip et al., 2000 — Doses of 14–20 mg/day shown to support cellular repair and metabolism without flushing effects.
Why it’s in TOTAL YOU: We include 16 mg — the full RDA for women — to energize cells, protect the skin barrier, and promote metabolic vitality without the flush.

Benefits: Supports energy production, adrenal function, skin repair, and the synthesis of hormones and neurotransmitters. Essential for converting carbs, fats, and proteins into cellular energy.
When to expect results: Energy and skin support may begin within 1–2 weeks; skin clarity and oil balance improve progressively over 4–6 weeks.
Science-backed support: Ebihara et al., 2016 — 2–10 mg/day supports skin and adrenal function, while higher doses are used therapeutically in acne protocols. TOTAL YOU delivers the clinically supported maintenance dose.
Why it’s in TOTAL YOU: We include 5 mg of Vitamin B5 to energize your metabolism and support adrenal resilience — especially powerful when paired with B6, magnesium, and adaptogens to regulate stress, mood, and hormone function.

Benefits: Supports mood, hormonal regulation, methylation, fertility, red blood cell formation, and cellular repair. Crucial for nervous system function and healthy cycle support in women.
When to expect results: Mood and energy balance may improve within 2–3 weeks; hormonal and reproductive benefits build with consistent use.
Science-backed support: Green et al., 2006 — 400 mcg of folate shown to support red blood cell formation and reduce neural tube defects. Methylfolate is more bioavailable and effective than synthetic folic acid, especially in women with MTHFR variants.
Why it’s in TOTAL YOU: We use 400 mcg of methylfolate — the active, body-ready form of folate — to support hormone metabolism, mood, fertility, and detoxification pathways, especially when paired with B6, B12, and choline for complete methylation support.

Benefits: Supports energy production, red blood cell formation, nervous system health, mood balance, and methylation. Essential for cognitive clarity, hormonal stability, and metabolic function.
When to expect results: Energy and mood support may begin within 1–2 weeks, especially in those with low baseline intake or poor absorption.
Science-backed support: O’Leary et al., 2012 — Doses of 250–1,000 mcg/day of methylcobalamin shown to support cognitive function and energy metabolism. Methylated form bypasses genetic conversion issues (like MTHFR).
Why it’s in TOTAL YOU: We include 500 mcg of methylcobalamin — the bioactive form of B12 — to boost cellular energy, support hormonal and neurological balance, and complete our powerful B6–B9–B12 methylation triad for mood, detox, and long-term vitality.

Benefits: Powers cellular energy production (ATP), supports heart and mitochondrial function, protects skin from oxidative aging, and enhances long-term metabolic and cognitive health.
When to expect results: Improvements in energy, endurance, and skin vitality typically appear within 2–4 weeks of daily use.
Science-backed support: Bhagavan & Chopra, 2006 — 90–200 mg/day shown to improve mitochondrial function, cardiovascular health, and energy in both healthy and fatigued individuals.
Why it’s in TOTAL YOU: We include 100 mg of CoQ10 — a daily-use dose shown to boost cellular energy, protect the skin barrier, and support heart and brain health over time. Our formula also includes healthy fats to improve absorption.

Benefits: Powers cellular energy production (ATP), supports heart and mitochondrial function, protects skin from oxidative aging, and enhances long-term metabolic and cognitive health.
When to expect results: Improvements in energy, endurance, and skin vitality typically appear within 2–4 weeks of daily use.
Science-backed support: Bhagavan & Chopra, 2006 — 90–200 mg/day shown to improve mitochondrial function, cardiovascular health, and energy in both healthy and fatigued individuals.
Why it’s in TOTAL YOU: We include 100 mg of CoQ10 — a daily-use dose shown to boost cellular energy, protect the skin barrier, and support heart and brain health over time. Our formula also includes healthy fats to improve absorption.

Benefits: A powerful antioxidant that supports cellular longevity, brain health, metabolic function, and healthy inflammation levels. Known for its neuroprotective and age-defending properties.
When to expect results: Cellular antioxidant protection begins within days; cognitive and metabolic effects build gradually over 2–6 weeks.
Science-backed support: McCormack & McFadden, 2012 — Pterostilbene demonstrated superior bioavailability and neuroprotective effects compared to resveratrol. Effective doses range from 50–150 mg/day.
Why it’s in TOTAL YOU: We include 50 mg — a clinically relevant dose — to deliver daily antioxidant defense and long-term cellular protection, with greater stability and absorption than resveratrol.

Benefits: A plant-based senolytic compound that promotes cellular renewal, reduces inflammation, supports brain health, and slows markers of biological aging by helping clear senescent (“zombie”) cells.
When to expect results: Cellular rejuvenation and antioxidant support begin within 2–4 weeks; long-term benefits increase with consistent use.
Science-backed support: Yousefzadeh et al., 2018 — Fisetin shown to reduce senescent cell burden and extend lifespan in mice. Human studies use 100–200 mg/day to support inflammation, cognitive health, and longevity pathways.
Why it’s in TOTAL YOU: We include 150 mg of fisetin — a clinically relevant daily dose — to promote deep cellular cleansing, brain clarity, and graceful aging from the inside out.

Benefits: Supports metabolism and fat oxidation, protects skin from UV and oxidative stress, enhances cellular health, and provides gentle antioxidant and brain support.
When to expect results: Metabolic and energy effects may be felt within 1–2 weeks; skin and antioxidant protection build over 3–6 weeks.
Science-backed support: Thielecke & Boschmann, 2009 — 150–300 mg/day of EGCG shown to improve fat metabolism, thermogenesis, and antioxidant status without overstimulation.
Why it’s in TOTAL YOU: We include 200 mg of EGCG — a clean, decaffeinated dose — to support metabolism, protect skin cells, and provide long-term antioxidant defense without jittery side effects.

Benefits: Supports immune defense, hormone production, skin clarity, wound healing, and antioxidant enzyme activity. Also plays a critical role in collagen formation and acne prevention.
When to expect results: Immune support may begin within days; skin and hormonal balance typically improve within 2–4 weeks.
Science-backed support: Prasad et al., 2007 — Daily doses of 5–15 mg shown to support immunity and reduce inflammation. Chelated forms like bisglycinate are more gentle and absorbable.
Why it’s in TOTAL YOU: We include 10 mg of zinc bisglycinate — a highly absorbable, stomach-friendly form — to promote healthy skin, support hormone balance, and protect immune strength without upsetting mineral ratios.

Benefits: Supports thyroid function, antioxidant defense (via glutathione), immune system strength, and skin clarity. Essential for hormone regulation and cellular detoxification.
When to expect results: Antioxidant and immune benefits may appear within 2–4 weeks of daily use.
Science-backed support: Rayman et al., 2008 — 100–200 mcg/day shown to support thyroid hormone metabolism, immunity, and antioxidant protection. Selenium from yeast is highly bioavailable and well-tolerated.
Why it’s in TOTAL YOU: We include 100 mcg of selenium from yeast — a potent, absorbable form — to support thyroid balance, immunity, and cellular detox, especially when combined with zinc and CoQ10.

Benefits: Supports blood sugar balance, insulin sensitivity, energy metabolism, and may reduce sugar cravings. Plays a key role in maintaining healthy glucose levels and stable energy throughout the day.
When to expect results: Improvements in glucose control, energy, and cravings typically appear within 2–4 weeks of consistent use.
Science-backed support: Anderson et al., 1997 — Chromium picolinate at 100–200 mcg/day shown to improve insulin sensitivity and glucose regulation, particularly in women with metabolic imbalance.
Why it’s in TOTAL YOU: We include 100 mcg of chromium picolinate — the most bioavailable form — to help balance blood sugar, reduce cravings, and support hormonal stability and metabolic clarity.

Benefits: Supports connective tissue formation, bone health, glucose metabolism, and antioxidant defense (via manganese superoxide dismutase). Plays a role in energy production and collagen synthesis.
When to expect results: Antioxidant and structural support benefits may develop gradually over 3–6 weeks with daily intake.
Science-backed support: Keen et al., 1999 — 1–2 mg/day of manganese shown to support bone health, glucose tolerance, and antioxidant enzyme function in women.
Why it’s in TOTAL YOU: We include 1 mg of highly absorbable manganese gluconate to promote collagen integrity, metabolic balance, and cellular antioxidant protection.

Benefits: Supports collagen formation, iron transport, immune function, and antioxidant defense (via copper-zinc superoxide dismutase). Also essential for energy production and skin repair.
When to expect results: Cellular repair and antioxidant benefits build over 3–6 weeks with consistent use.
Science-backed support: Milne, 1998 — Copper supplementation at 0.5–2 mg/day shown to support red blood cell formation, tissue repair, and enzymatic activity. Balanced intake with zinc is key for synergy.
Why it’s in TOTAL YOU: We include 0.5 mg of copper gluconate to support collagen, immunity, and energy — while maintaining the ideal zinc-to-copper ratio for long-term mineral balance and antioxidant synergy.

Benefits: Supports detoxification enzymes that help process sulfites, alcohol, and metabolic waste. Plays a key role in sulfur amino acid metabolism and helps convert toxins into excretable forms.
When to expect results: Subtle but foundational — supports liver and enzyme function over time, especially when paired with B vitamins and NAC.
Science-backed support: Novotny et al., 2011 — 75–300 mcg/day of molybdenum shown to support enzyme activity related to detox and metabolism, especially in high-sulfur diets.
Why it’s in TOTAL YOU: We include 100 mcg of molybdenum to support clean cellular detox and keep sulfur pathways functioning smoothly — especially important when paired with NAC and methylation nutrients.

Benefits: Supports immune resilience, hormonal balance, bone density, mood regulation, and inflammation control. Essential for calcium absorption and long-term vitality.
When to expect results: Mood, immunity, and energy benefits often begin within 2–4 weeks; full systemic effects build with consistent use over 6–12 weeks.
Science-backed support: Holick, 2007 — 2,000–5,000 IU/day of Vitamin D3 shown to improve immune function, mood, and hormonal regulation. D3 is more bioavailable than D2 and ideal for daily use.
Why it’s in TOTAL YOU: We include 3,000 IU of high-absorption Vitamin D3 to help women maintain hormonal balance, build immune strength, and support overall vitality — especially when paired with magnesium, zinc, and omega-3 fats for absorption.

Benefits: Supports glutathione production (your body’s master antioxidant), detox pathways, skin clarity, immune strength, and hormonal balance. Also used for respiratory health and liver protection.
When to expect results: Antioxidant, detox, and skin support may begin within 2–4 weeks; deeper metabolic and hormonal effects build with consistent use.
Science-backed support: De Flora et al., 2001 — Doses of 500–1,200 mg/day shown to increase glutathione, reduce inflammation, and support liver and immune function.
Why it’s in TOTAL YOU: We include 500 mg of NAC — a daily-use dose that helps clear toxins, protect your skin, and fuel whole-body antioxidant defense through glutathione production.

Benefits: Supports liver detoxification, hormonal balance, and antioxidant protection. Helps process estrogen, environmental toxins, and excess hormones through improved liver enzyme activity.
When to expect results: Liver and skin clarity support may begin within 2–4 weeks of daily use; deeper hormone balance builds over 4–8 weeks.
Science-backed support: Flora et al., 1998 — 140–420 mg/day of milk thistle extract shown to support liver detoxification, glutathione levels, and hormonal processing.
Why it’s in TOTAL YOU: We include 200 mg of milk thistle extract to help clear hormonal byproducts and toxins, enhance liver efficiency, and keep your skin and cycle clean and balanced.

Benefits: Provides essential micronutrients like boron, vanadium, silica, and other trace elements that support bone strength, hydration, nerve signaling, and enzymatic function.
When to expect results: Subtle but foundational — supports cellular function, hydration, and overall mineral balance over time.
Science-backed support: Nielsen, 1990 — Trace elements including boron, vanadium, and others shown to influence bone metabolism, hormone regulation, and cognitive performance.
Why it’s in TOTAL YOU: We include 100 mg of a full-spectrum trace mineral complex to replenish minerals lost through stress, sweat, and detox — helping support metabolism, hydration, and long-term resilience at the cellular level.

Benefits: Nourishes beneficial gut bacteria, improves digestion, supports regularity, and helps reduce bloating. Also promotes immune resilience and skin clarity by improving microbiome balance.
When to expect results: Digestive comfort and gut regularity often improve within 5–10 days; full microbiome and skin benefits build over 2–4 weeks.
Science-backed support: Kolida et al., 2007 — Daily intake of 2–10 g of inulin shown to support gut flora, improve bowel regularity, and reduce digestive discomfort.
Why it’s in TOTAL YOU: We include 2,000 mg of prebiotic inulin to gently fuel your gut microbiome, support digestion, and help you feel lighter, clearer, and more balanced from the inside out.

Benefits: Supports digestive comfort, microbiome balance, nutrient absorption, immune regulation, and skin clarity. Helps reduce bloating and restore beneficial bacteria affected by stress, diet, or antibiotics.
When to expect results: Improvements in digestion and bloating may begin within 3–7 days; immune and skin benefits build over 3–4 weeks of consistent use.
Science-backed support: Ouwehand et al., 2002 — Strains like Lactobacillus and Bifidobacterium shown to support immune balance, digestion, and skin health at doses ≥1 billion CFU/day.
Why it’s in TOTAL YOU: We include a gentle yet effective blend of shelf-stable probiotics (~1 billion CFU) to support gut harmony, boost immunity, and promote a healthy skin-gut connection — all without refrigeration or harsh intensities.